UPDATED 2019-2020 PRACTICE SCHEDULE









 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday  

6:00am

SWIM

Dixon

6am-7:15am

  

SWIM

Dixon

6am-7:15am

  

SWIM

Dixon

6am-7:15am

    

8:00am

  

TECHNIQUE SWIM

Dixon

8:00am - 9:00am

          

9:00am

          

  

RUN

Trail Run

Locations sent via list serve

9am-11am

10:00am

          

BIKE**

Announced via listserv

  

1:00pm

      

TECHNIQUE SWIM

Dixon

1:00pm-2:00pm

      

5:00pm

Functional Training Practice

Dixon Intramural Track

5:30-6:30pm

 

RUN

Track

Dixon Main Entrance

5:15-6:30 pm

        

6:00pm

  

BIKE

Spin

Dixon

6:00pm-7:00pm

          

7:00pm

  

 

  

BIKE

Spin

Dixon

7:00pm-8:00pm

      

* Tuesday and Thursday swim will be announced on the listserv. If no email is sent, then assume there is no swim.
** Bike rides are no-drop. They are also weather dependent and will be announced via the listserv. If no email is sent, assume there is no ride. 

Swim and Spin workouts reserved for dues-paying members. We have scheduled swim, bike, and run workouts. Scheduled workouts are voluntary. We also have several individual workouts sent through our listserv almost daily. People are always interested in working out with a partner and often send their workout plans out via the listserv. It is easy to find someone to join you, or for you to join some else on their workout. How do you get on the listserv? Check out our How to Join page.

Swim 

Coached workouts all skill levels welcome. Swim workouts are written on the whiteboard at the north end of the pool in Dixon. These workouts are changed each time we meet. This is a key to the abbreviations you may see used on the board.

Bike

Ride plans sent weekly through the listserv, distances and skill vary.

Spin is held in the fall, winter and first few weeks of spring.

Bring a water bottle, towel, shoes with SPD cleats or running shoes.
Who: Current Triathlon and Cycling club members only- this means you've signed your waiver and paid your dues.

Also, if you are interested in teaching spin class, please contact our president. The more instructors we have, the more spin classes we can offer to our members. Not certified? You can get certified to teach this term!

 

Run

Run workouts will be track focused on Tuesdays and trail focused on Sundays.